The Resilient Physique Protocol

Exactly how to get out of the skinny-fat stage, in months, with 3-5 workouts per week.

How this works⬇️

Please watch this video to make sure this is a good fit for you!

 
Begin Transformation

50,000,000 + Views 

500 + People Helped

 

350,000 + Subscribers

 

Escape the skinny-fat stage in a sustainable way without the Hollywood B.S.

Bodybuilding X Flexible Nutrition

Designed to take you from skinny-fat to great shape with bodybuilding style training and a flexible nutrition approach adjusted for busy desk workers like myself.

No Bullsh*t Approach

Learn the science-based fundamentals behind every successful diet and training plan for improving body composition.

3-5 Gym Workouts a Week

Choose from 3 programs (3,4,5 days per week) focused on visual differences. 

 

90 Day Roadmap

Implement the concepts used for the first 90 days to achieve impressive results and establish a strong foundation.

Join 500+ People

Join the 500+ busy men moving toward a more athletic body with a resilient approach to fitness. 

Begin Transformation

So far the feedback has been great!

✨Hollywood Promise✨  

The goal here is simple: to help you achieve the most impressive transformation possible in a sustainable way, while funding more videos.

(I monetize to make better videos, I do not make videos to monetize).

If you do not achieve noticeable results, still prefer Hollywood fitness advice, or simply dislike the workshop for whatever reason for the first 30 days after purchase, we will offer you a full money-back guarantee. All you need to do is send me an email with the reason for the refund and we will give you your money back.

Truth is there is no one inherently superior method to achieve fat loss and muscle gain, if this isn't for you I hope you find what you are looking for! 

(Also there are enough swindlers and apology videos out there... I would prefer to not add to this).

What You Get With The Resilient Physique Protocol 

Flexible Nutrition Protocol

Learn key nutritional factors for body composition, the universal mechanism behind weight loss diets, and decision-making for bulking, cutting or recomposition. Includes my transformation example and a flexible nutrition strategy.

3x Training Programs

Upon mastering the basics, we will offer three aesthetic-focused gym programs from UK's top bodybuilding coaches at Revive Stronger.

These are repeatable 5-week programs designed for long-term use.

Bodybuilding Training Protocol

What actually matters when training for visual differences?

In this section we will cover the fundamental concepts to focus on, how to use cardio for fat loss, looking at what makes a good aesthetic-focused training program.

90 Day + Roadmap

This workshop is designed to serve as a launch pad for people looking to achieve an impressive body transformation.

At the end of the workshop, we will give you a summary document for your first 90 days to really drill the fundamentals and set yourself up for success.

BONUS: Flexible Fitness OS Template

Think of this like a 'second brain' for fitness to help you automate and systemize things: 

✅Fitness-specific journalling system. 

✅Nutrition system with 150+ pre-loaded recipes.

✅Plateau buster.

✅Guidance through each of the phases (bulk, cut, recomp).

BONUS: The Last "Fat-Loss" Recipe Book You Will 'Need'

The nutrition fundamentals in action.

Learn the factors behind filling fat-loss recipes so you can make the process as easy as possible in this short pdf recipe book.

This includes 20 of my favorite recipes (pdf format) followed by links to other great resources so you will never need a specific fat-loss recipe book again.

 

The Process

This is the exact process I used in my 1-year body transformation to make incredible progress after coming back from injury.

The information is a synthesis of science-based recommendations I have picked up over the last 10 years. 

About Me

 

I was once consumed with celebrity fitness advice, yearning to emulate their rapid transformations. I bought into their supplements and programs, hopping from one to another, hoping to achieve a 'Hollywood physique'.

Eventually, I realized they all echoed the same principles. Fitness is about recognizing the commonalities with effective training and diet and tailoring it to your own needs. 

This realization came after a  massive toll on my social life, savings, and health, all sacrificed for an unrealistic pursuit of aesthetics.

My turning point was embracing the fundamentals. I started learning from scientific sources, trading extreme workouts and fad diets for focused sessions and balanced meals. The progress was faster than ever before, leading to a more sustainable, satisfying fitness journey.

I understood that fitness marketers profit from our insecurities and discontentment. Celebrity-driven fitness advice is often misleading, unsustainable, and overly complicated. What matters are the core principles of fitness, not the perpetuated fads and myths.

Now, I advocate for focusing on the fundamentals. I've created a workshop to guide beginners towards a healthier and realistic transformation, based on my experience and learning. No more wasted time, guilt over food, or emotional dieting, just steady progress and a leaner physique.

It is my ultimate mission to help people develop a more resilient approach to fitness and this workshop is designed to help you get lean and gain muscle while helping you become your own coach.

 

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